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Training That Adapts

After each workout, rate pump, soreness and workload for every muscle you trained. MesoLab adds or removes sets for that day next week, and shows you the change before you save.

How Did It Go? screen rating Quads for pump, soreness and workload, with an Up One Set badge — Rate each muscle and see the change straight away.

In-app guide section Feedback And Next Week explaining how answers change next week's sets — How your answers change next week, explained in the app.

Next: See Your Progress →