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Build Your Mesocycle

Start from a ready-made template or build your own routine, with exercises graded and ranked best-first for each muscle. Set every muscle to Emphasise, Grow or Maintain and see exactly how its sets ramp from week 1 to week 5.

Meso builder showing Day 1 Full body A from a template, with Shuffle, Change, pin and remove controls on each exercise — Start from a template, then shuffle, change, pin or remove exercises.

Routine Builder listing chest exercises sorted best first with S and A grade badges — Exercises are graded and sorted best-first for each muscle.

Muscle Priorities screen with Emphasise, Grow and Maintain options and set ramps such as Chest week 1: 6 to week 5: 10 sets — Choose Emphasise, Grow or Maintain and see each muscle's set ramp.

Next: Log Every Set →