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Rest Timer And Demos

Pick 1:00, 1:30, 2:00 or 3:00 rest per exercise. The timer starts only when you press Start, adjusts by 15 seconds, and keeps counting with your screen locked. Every exercise has a demo button and a one-tap Swap.

Rest timer bar showing 1:58 with minus 15 seconds, plus 15 seconds and Skip buttons — Rest counts down after you press Start. Adjust or skip it.

Workout view with Hammer High Row and Lateral Raise, each with a play button — Every exercise has a demo button.

In-app guide section titled Interval Timer explaining how the rest timer works — The timer rules, from the in-app guide.

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