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Log Every Set

Every exercise shows your sets, rep range and RIR target, plus a suggested weight based on last time. Tick a set to log it. Change one weight and MesoLab offers to use it for all sets.

Set 1 of Narrow Stance Squat ticked with a Set Complete message: 1 down, 3 to go — Tick a set to log it.

Flat Dumbbell Bench Press, 4 sets of 8 to 12 reps at 2 RIR, suggested 31 kg times 10, plus 1 kg — A suggested weight and the increase over last time.

Prompt asking Use 31 kg for all 4 sets? with Yes, All Sets and No — Change one set and fill the rest with one tap.

Next: Rest Timer And Demos →