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Demo Video For Every Exercise

Every one of the 340+ exercises has a short demo video showing proper form and movement.

Workout log with exercise videos: in-app demo of the Bulgarian Split Squat with form tips
Bulgarian Split Squat

How To Do A Bulgarian Split Squat

  1. Back foot on a bench, back knee on the floor. Push your hips forward until upright, then set the front foot so the front knee is at about 90°.
  2. With straight arms, tip forward until your hands hang over mid-foot. Weight even heel to toe, about 90% on the front leg; the back foot is just for balance.
  3. Hold that position, pick up the dumbbells and stand. Keep them moving straight up and down over mid-foot, as if on rails.
  4. Hips and shoulders face forward, chest over the front knee, shin and torso at a similar angle.
In-app demo of the Incline Dumbbell Press with form tips
Incline Dumbbell Press

How To Do An Incline Dumbbell Press

  1. Set the bench to 30–45°. Sit with the dumbbells on your thighs, handles low in your palms across the thumb web.
  2. Rock back and kick the weights up one at a time with your knees. Tuck your elbows at a comfortable angle, not flared.
  3. Shoulder blades down, upper back flat on the pad, feet wide and driving into the floor.
  4. Breathe in and brace. With forearms vertical, press to lockout, breathe out, lower with control. Let the shoulder blades move, but keep them down.
In-app demo of the Barbell Row with form tips
Barbell Row

How To Do A Barbell Row

  1. Rack the bar at knee height, take a wide overhand grip, lift off and step back.
  2. Feet hip-width, pelvis level, stomach braced hard. Hinge until the bar slides just past your knees.
  3. Drive your elbows back to bring the bar to your stomach, elbows about 45°, shoulder blades squeezed.
  4. Lower slowly to straight arms, letting the shoulder blades spread for a full stretch.
In-app demo of the Cable Pullover with form tips
Cable Pullover

How To Do A Cable Pullover

  1. Lie on a bench about 2 ft from the machine, in line with the cable, pulley 2½–3 ft above it.
  2. Hold the rope with arms out in front, at roughly 90° to the cable.
  3. Lower back pressed down, ribs down. Let the cable take your arms overhead, stopping at about forehead height; further takes work off the lats.
  4. Pull back down, bending the elbows slightly from halfway, finishing with arms by your thighs.
In-app demo of the Upper Chest Fly with form tips
Upper Chest Fly

How To Do An Upper Chest Fly

  1. Set a bench at 60° facing the cable machine, pulleys at their lowest.
  2. Position the bench so the cables meet your arms at about 90° partway through the lift.
  3. Sit back, chest up, shoulders back and down, back flat.
  4. Raise your hands forward and up, curving slightly inward past halfway. Stop at eye-level elbows, then lower under control.

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